Discover the benefits of walking. What changes in your body walking daily. #walking

Walking is a generally kinetic and non-competitive activity carried out mainly in natural environments that offers practitioners the unique benefits of practicing outdoors, as well as a way to escape the daily stress and sedentary lifestyle of the great metropolis and at the same time get to know each other better.
Better health and daily activities: Two major benefits of moving away from a sedentary lifestyle are conditions that contribute to the development of serious illnesses and cardiovascular problems.

#Healthy #by #Nature