DON LAYMAN 3 | After 40 HORMONES NO LONGER BUILD MUSCLE…need QUALITY ANIMAL PROTEIN!

http://www.DoctorsToTrust.com
presents episode 718 | Dr Don Layman
Brian Gryn podcast

When young, muscle development is
driven by hormones...
-after 40, these hormones not helping
-the quality of protein is paramount
Adequate for muscle development?
-.8g per pound [1.8g per kg] for aging
-if wanting to lower carbs...
-that would be ANOTHER REASON to
eat higher protein

Carbs?
-average American eats 300g a day
[RDA is 130g]
"Carbs are great for muscle,
BUT ONLY IF MUSCLE IS ACTIVE"
-body has a need for 90 - 100g a day
[but non-essential from diet]
"Anything above that you earn with muscle activity"
-rate is 60g per hour of exercise
-eat 300g carbs, need 3 intense hours of exercise

"Fruits & vegetables are natural forms
of carbs we should eat..."
-Most people getting carbs from grains
-wheat carbs are particularly dangerous
in our metabolism
Blood sugar is toxic [diabetes]
-insulin creates its own resistance

"In our weight-loss clinic...
-we partitioned plate:
1-protein
2-fruits & veggies
3-starchy carbs
[rice, pasta, bread, desserts, alcohol]
"Visual size of protein on plate must be
same or larger than carb size"
-example: 5oz meat = half cup rice
[142g meat = 63g rice]

||||||||||||||||||

doctorstotrust.com
metabolictransformation.com
briangryn.com

Original Youtube: https://youtu.be/dAJ4ZyC4W3A
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided

None of this content is intended to be individual, personalized medical advice.

We hope you find value for yourself in these short videos &
find them easy to share with loved ones!

DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition