Keto Diet - Day 4 #shorts #keto

Keto Diet - Day 4 #shorts #keto

Day 4:

Breakfast: Breakfast frittata with sausage, spinach, and cheese
Snack: Pork rinds with guacamole
Lunch: Cobb salad with turkey, bacon, avocado, and blue cheese dressing
Snack: Sugar-free jello
Dinner: Grilled steak with garlic butter mushrooms and roasted green beans

Why is the keto diet good for you?

Supports weight loss.
Improves acne.
May reduce risk of certain cancers.
May improve heart health.
May protect brain function.
Potentially reduces seizures.
Improves PCOS symptoms.
Risks and complications.