AT HOME SHOULDERS WORKOUT |MEN | WOMEN | Body Weight

#Athomeworkout
#Athomeshoulderworkout

This video covers the perfect #shoulder workout without equipment and no weights(#Noequipments). The good news, The workout can be done at home or while travelling. This home shoulder workout can be followed by both men and women as each exercise can be scaled in difficulty. If you're involved in calisthenics or bodybuilding, this workout is going to be fun. The workout consists of the LEANING FORWARD, PIKE PUSH UP, TRAP PUSH UP, LATERAL RAISE NO WEIGHTS, PRAYER HAND RAISE

If you want to build shoulders at home, you need to focus on hitting all of the three heads of the shoulders. Because adequately targeting and growing the front, middle, AND the often neglected rear delts really is key when it comes to creating that 3-dimensional, rounded look. By simply knowing what each head is responsible for doing, we can determine what bodyweight shoulder exercises can be used to effectively train each of these heads without the use of heavy weights. In this home shoulder workout, I’ll show not only show you what those shoulder building exercises are, but I’ll also show you how to properly progress each of them such that you can continue to grow your shoulders overtime as you get stronger, and all in the comfort of your own home. Without further ado, let’s get started on our shoulder workout at home!.

To start, you have to understand the concept of relative motion. It isn’t always necessary to focus on the moving limb during an exercise to see what part of the shoulder it is working. For instance, when you perform a side lateral raise you are moving your arm away from your body while holding onto a dumbbell. What is really going on is abduction at the shoulder joint.

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