weighted bridge on a roller

1 year ago
2
"core" "abdominals" "physiotherapy" "bridge" "weighted bridge" "roller bridge" "glutes exercise" "glute bridge" "core exercise" "physio exercise"

This is a bit of fun. Our pug "Gus" has to be part of everything so he has a starring role in this video. He weighs about 10kg so is a great dynamic weight for this advanced roller exercise

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