How to train in the gym with disc bulges

How to train in the gym with disc bulges

JC is an online client who lives in Philippine and has been suffering from lumbar disc herniation in L5 S1 for the last 8 years.

He has been told to go for surgery from his orthopedic but he was afraid of Lumbar spine surgury.

We have started his rehab plan 6 weeks ago with me and he is now totally pain free and he is training 3 times a week at home.

He has gained physical and mental confidence about his body and his overall fitness level improved. In this video I've simply gone through his story share with you his progress with getting back to the gym training pain free.

If you are suffering from disc bulges, disc herniation, conservative treatment and customized rehab exercises are the 1st and best option for your recovery.

If you need help, feel free to leave me a comment and I would be happy to help. If you need further assistance you can always book an online consultation for a customized rehab plan.

Here is couple of links that could helps

Sciatica pain relief in 5min
https://youtu.be/nEMxW8Z_CI4

4 mistakes you must avoid with chronic lower back pain,
https://youtu.be/LG_KCkKbe5g

sciatica nerve pain relief immediate effect
https://youtu.be/2ZOqtAm8LTw

Annular Tear L4L5 L5S1 Disc Bulges
https://youtu.be/qbnFdG_ZULY

L4 L5 - L5 S1 best seated exercises
https://youtu.be/2f4fM8KP7FY

Spinal stenosis cause, symptoms and rehabilitation routine
https://youtu.be/6BWJYA6eYwE

Ankylosing Spondylitis core exercises
https://youtu.be/Pf-cb5Akurs

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#l4l5 #discbulges #sciaticatretament #sciaticapainrelief #sciatica #bamboospine
#spinalstenosis #spinalstenositreatment #spinallumbarstenosis #AnkylosingSpondylitis