Mindful Meditation- Mind, Body & Soul - 1 HR

Mindful meditation is a mental training practice that involves being fully focused on the present moment and accepting your thoughts, feelings, and sensations without judgment2,5. It can be done anytime and anywhere you feel comfortable and at peace1,5. It teaches you to look at your thoughts and emotions objectively and to let go of negativity and racing thoughts1,2,3. It has its roots in the ancient teachings of the Buddha, who aimed to attain freedom from suffering by developing self-awareness4. It requires mental discipline, wakefulness, and intention1. It is a way of befriending yourself and approaching the world with curiosity and kindness1,3.

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