Featured Exercise: Smith Machine Sissy Squats

Today's Featured Exercise is the Smith Machine Sissy Squats. Use the Smith Machine for some extra stability and

How to perform the Narrow Stance Smith Machine Squat:
Step 1: Place the Smith Machine bar on your shoulders and balance it with your hands. Heels elevated.
Step 2: Place your feet together and bend at the knees. Feet should be slightly out in front of you.
Step 3: Squat down until your knees are at about a 90 degree angle and then stand back up.
Step 4: This completes one repetition.

Today's Shoulder and Chest Workout Routine:

Smith Machine Squat
Set 1 : 115x5
Set 2 : 202x5
Set 3 : 295x5
Set 4 : 345x5
Set 5 : 395x5

Smith Machine Sissy SquatS
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12

Smith Machine Shrug (Single Arm)
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 115x12

Smith Machine Shoulder Press
Set 1 : 115x12
Set 2 : 115x12
Set 3 : 165x10

Shoulder Shredder's
Set 1 : 15x30
Set 2 : 15x30
Set 3 : 15x30

Cable Rope Face Pull
Set 1 : 80x15
Set 2 : 80x15
Set 3 : 80x15

Machine Wide Stance Leg Press
Set 1 : 388x15
Set 2 : 388x15
Set 3 : 388x15

30 Min Cardio

Training Shorts: https://www.sungalife.com/ @sungalife