Eat Onions and Boost Testosterone

Find out how consuming onions can help you boost testosterone.

DATA:
https://pubmed.ncbi.nlm.nih.gov/33282442/
https://www.jocpr.com/abstract/allium-cepa-a-traditional-medicinal-herb-and-its-health-benefits-44.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6406961/

0:00 Introduction: Boost testosterone
0:10 Understanding testosterone
1:30 How to boost testosterone naturally
2:02 Other onion benefits
2:45 How to use onions to increase testosterone
3:30 Learn more about the best ways to increase testosterone naturally!

Today, we’re going to talk about one of the best natural remedies to increase testosterone: onions.

Testosterone does a lot in the body, including increasing libido, controlling male characteristics, and increasing muscle growth.

When someone takes testosterone, they inactivate the gland that makes the hormone. Generally, we want to choose natural ways to increase testosterone, which can involve natural glandular therapy.

Onions are high in quercetin, which triggers the luteinizing hormone. Luteinizing hormone controls and can increase the production of testosterone in males.

Onions also have a lot of additional health benefits:
• They have powerful antioxidant effects
• They have properties that help with insulin resistance
• They have anti-cancer properties
• They can help increase nitric oxide to support the vascular system
• They may help reduce the risk of cataracts
• They may help reduce the risk of allergies
• They have potent anti-inflammatory properties
• They may help decrease blood pressure
• They can act as a diuretic

It’s best to consume raw onions to support healthy testosterone levels. However, you can sauté the onions or cook them—just be sure not to overcook them.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! Try consuming more onions to boost testosterone. I’ll see you in the next video.