How Powerfull Oil Pulling?

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Did you know how powerful is Oil pulling?!

Oil pulling has been around for thousands of years, but modern science is just starting to observe its benefits.
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This ritual helps to maintain the mouth’s natural pH and flora, as well as promoting teeth and gum health, and preventing infections, when combined with regular tooth brushing and tongue scraping.

How to do it?

Oil pulling may sound intimidating, but it couldn’t be easier. Just put about a tablespoon of oil in your mouth first thing in the morning after brushing your teeth and swish it around, drawing it back and forth through your teeth. If you can, have a little gargle as well. Do this for about 20 minutes while you go about your to-do list items.

Spit the oil into a trash can once you're done.

What not to do?

Avoid spitting it into the sink or toilet, as this can cause a buildup of oil, which may lead to clogging. Rinse your mouth well using water

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