Fasting for 72 Hours, Personal Challenge & Review

Today is a small review video on my promised 3 day Fast. The benefits and the ups and downs. Below, I shared a couple of links to studies that has shown the benefits of fasting on aging, increase in HGH(Growth Hormone), fat burning advantage & overall health. Enjoy the video and have a wonderful day!!

Peace & Love.

Nick
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https://www.nejm.org/doi/full/10.1056/nejmra1905136
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC329619/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680567/
https://www.doctorkiltz.com/intermittent-fasting-research/
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