Acro Gymnastics

Acro gymnastics, also known as acrobatic gymnastics, is a competitive gymnastics discipline that combines elements of artistic gymnastics, acrobatics, and dance. Acro gymnastics is typically performed by pairs or groups of gymnasts, who work together to execute dynamic, choreographed routines.

In acro gymnastics, the gymnasts perform a series of lifts, balances, throws, and catches, often with one gymnast supporting the other in various positions. These positions can range from simple lifts and holds to more complex aerial maneuvers, such as somersaults and twists.

Acro gymnastics routines are judged on a variety of factors, including difficulty, artistry, execution, and synchronization. Gymnasts must work together seamlessly to perform the routine with precision and fluidity.

Acro gymnastics is a physically demanding and highly specialized discipline, requiring significant strength, flexibility, coordination, and balance. It is a popular sport around the world, with competitive events held at both the national and international level.