Managing Fear and Anxiety with the Covid-19 virus

The COVID-19 pandemic has caused widespread fear, anxiety, and worry. While important measures such as staying at home, self-isolation, and practicing proper hand-washing techniques are frequently emphasized, little attention is given to managing the negative emotions that arise from the situation. Psych2Go offers five effective ways to cope with despair, financial insecurity, health anxiety, loneliness, and worry caused by the pandemic. If you experience symptoms of COVID-19, we strongly advise seeking help as soon as possible.