This Will Change the Way You See Anxiety and Depression
Did you know that it’s possible to unlearn your depressive habit loops?
In this video, clinical psychologist and bestselling author of ‘Unlearning Anxiety and Depression: The 4-Step Self-Coaching Program to Reclaim Your Life’, Joe Luciani, talks about how he started thinking about depression and anxiety differently.
According to Joe, his approach towards depression and anxiety changed when he understood that treating anxiety and depression isn’t purely about medicating yourself... 💯
Apparently, a large part of the journey relies on learning to UNDERSTAND what you’re experiencing, and gain the ability to move through it.👈
Tune in for more of Luciani’s perspective and visit https://self-coaching.net/.
Episode also available on Apple Podcasts: http://apple.co/30PvU9C
-
0:32
FGP
4 days ago💥 Understanding Migraines & Their Triggers 🧠
561 -
LIVE
Kim Iversen
4 hours agoSHOCKING CONNECTION: Was the Ukrainian Azov Battalion Behind The Trump Assassination Attempts?
3,412 watching -
1:21:42
Jerry After Dark
8 hours agoJerry After Dark: Egg Break Challenge | Presented By Ghost Energy
11.8K1 -
8:17:50
Right Side Broadcasting Network
2 days agoLIVE: President Trump Holds a Rally in Greensboro, NC - 10/22/24
190K105 -
UPCOMING
Flyover Conservatives
20 hours agoTrump, 2024 Election & Silver Soaring: Insights from Jack Posobiec, Joshua Lisec, LT Governor Mark Robinson, & Bo Polny | FOC Show
8.09K -
LIVE
LFA TV
1 day agoTrump Brings the Joy While Kamala Brings Liz Cheney | Trumpet Daily 10.22.24 9PM EST
584 watching -
1:57:31
Glenn Greenwald
4 hours agoFEMA's Hurricane Helene Response In Asheville; Was RFK Jr.'s Campaign A Scam? Plus: Lee Fang On Kamala, Trump, 2024 & More | SYSTEM UPDATE #356
32.9K77 -
2:21:26
WeAreChange
4 hours agoBREAKING: Trump Sit-Down With Rogan On Friday! Internet Will BREAK
48.2K13 -
2:42:16
PEOPLE'S PUNDIT
8 hours agoBarnes and Baris Episode 83: What Are the Odds?
65.5K16 -
1:03:45
Edge of Wonder
6 hours agoThe Alaska Triangle Where 20,000 People Have Mysteriously Vanished
13.9K4