Guide features 10 steps to a healthy eating plan

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Guide features 10 steps to a healthy eating plan.
Senado Federal
Eating fresh food, cooking your own meals and having the company of friends are some of the ten steps to a healthy eating plan, published in the Dietary Guidelines for Brazilians, commissioned by the Ministry of Health. The guidelines were chosen the best of the world by Vox, a major news website in the U.S. The tips are featured in a special section of Jornal do Senado, a daily paper from the Brazilian Senate. Watch the ten steps in this animation.

HEALTHY EATING TIPS| WHAT TO GET FOR YOUR PANTRY! WHAT TO AVOID!!| #HEALTHYLIVINGSERIES
Hey guys!

Welcome back to another Healthy Living Series video! In this video, I speak to you guys about what to have in your pantry or fridge in order to enable you to start your healthy eating journey. What to avoid, and what to get more of!

I hope this video is helpful! If so, subscribe to the channel for MORE!!

xoxo

JK - Just Katleho

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