Basic Acrobatics - Sitting to Standing Backflip

Sure! Here's a basic description for a sitting to standing backflip:

Start by sitting on the ground with your legs extended out in front of you.
Bend your knees and bring your feet in towards your body, placing them flat on the ground.
Lean back slightly, using your hands for support behind you.
Using your momentum, swing your legs forward and push off the ground with your feet.
As you lift off, tuck your knees towards your chest and rotate backwards.
Extend your legs and land on the ground in a standing position, with your arms above your head to maintain balance.
Here are some additional tips to keep in mind:

Make sure you have enough space around you to perform the backflip safely.
Always warm up and stretch before attempting any acrobatic moves to avoid injury.
Start by practicing the individual components of the move (such as the swing, tuck, and landing) before attempting the full backflip.
Consider working with a coach or experienced partner for guidance and spotting.