Glider Alternating Skaters - Step-by-Step Instruction

Hey there, I'm Laila, and in this video, I'm going to guide you through the Glider Alternating Skaters exercise. This exercise is a great way to improve your lower body strength, balance, and coordination while also getting your heart rate up.

To perform this exercise, you'll need a set of gliders or sliders to place under your feet. The gliders allow you to perform a skating motion, which targets your legs, glutes, and core muscles.

In this video, I'll provide a step-by-step breakdown of the exercise, so you can perform it correctly and safely. I'll also offer modifications for those who need them, so you can adjust the exercise to your fitness level and avoid any discomfort or pain.

By incorporating Glider Alternating Skaters into your fitness routine, you can improve your overall athleticism, increase your lower body strength, and enhance your balance and coordination. So, let's lace up our sneakers and grab those gliders – it's time to get moving!

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Please note that participating in any physical activity or exercise program comes with inherent risks and by choosing to follow this video, you are doing so at your own risk. It is important to consult with your physician before beginning any exercise program, especially if you have any pre-existing medical conditions or injuries.

The exercises demonstrated in this video are designed to be performed safely and effectively, but it is important to listen to your body and not push beyond your own limits. If at any point you experience pain or discomfort, stop the exercise immediately.