Are you wasting your time with Kundalini? Is kundalini yoga / meditation really spiritual? - VLOG 10

[First published on YouTube 29th Oct 2016]
Spiritual teacher Mark discusses "What is Kundalini Energy and is it spiritual?". Meditation teacher with over 35 years of meditation experience discusses a question that gets asked very often, which is about Kundalini...

I filmed this on Mount Snowdon in North Wales, it was very windy but what a lovely place to stop and reflect on meditation, kundalini and higher consciousness.

Full article: https://thewaybackgroup.org/articles/kundalini-meditation-is-it-spiritual/

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Common sense:
If this video contains guided meditation or relaxation then please do not listen while driving, operating machinery or when you need to give your attention to other things because when you listen to this you may find yourself becoming incredibly relaxed, calm and feel amazing.