VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS
Thanks to High Carb Hannah
🥙 Join My Meal Plan Subscription The Monthly Menu!
👉🏼 https://themonthlymenu.com 👈🏼
$29 a month. New 28 day meal plan each month, group challenges, 7 day guided meal plan, monthly livestreams with Hannah in our private membership group.
👙 Free weight Loss Cheat Sheet!
https://highcarbhannah.co/free-cheat-...
🍜 Free weight loss recipes I ate to lose 70lbs!
https://highcarbhannah.co/recipes/
★ MY BEST SELLING WEIGHT LOSS GUIDE & MEAL PLAN - http://highcarb.co/lean
★ WHOLE FOODS RECIPE BOOKS - http://highcarb.co/ebooks
★ My comprehensive weight loss video course -
www.eatmoreweighless.co
❤️ Follow me on Instagram - @highcarbhannah
🌿 Follow my Pinterest! - https://bit.ly/3u8Jq3M
♡ Leave a comment they mean a lot to me!
RECIPES!
Chocolate PB Banana Oats
1 cup instant oats
1 cup boiling water
1 tbsp powdered peanut butter
1 tbsp cocoa powder
1 ripe banana
stevia
splash of plant milk
Mash half your banana into a bowl, add oats, powdered pb, cocoa powder and stevia.Mix well and add in hot water. Mix again, top with the other half of the banana and a splash of plant milk.
Avocado cucumber rolls
1.5 cups cooked white rice
1/2 avocado, sliced
1/2 cucumber, julienned
2 sheets of nori
splash of seasoned rice vinegar
sesame seeds and soy sauce
2 cups steamed veggies for a side
Place half your rice on the nori sheet and spread over the sheet leaving 1/2 inch at the top. Add in half your cucumber and avocado. Get your fingers a little wet and dampen the top of the nori sheet (this helps it stick together).
Roll up tightly and repeat for the other roll. Cut into 8 rolls each and sprinkle with sesame seeds.
Serve with steamed veggies, and soy sauce
Chili sweet potato bowl
1 medium baked sweet potato, chopped
1 cup cooked white or brown rice
2 cups vegan chili (recipe here) - https://bit.ly/2TBlgl6
2 cups spinach
hot sauce
Air fried zucchini
LINKS
THE BEST Nori sheets - https://amzn.to/3uVYBgj
Julienne peeler - https://amzn.to/3wU0RGi
Powdered peanut butter - https://amzn.to/2T5lTTF
Air fryer - https://amzn.to/3pnxhqa
Add your ingredients into a large bowl. add spinach on the bottom and top with hot chili and hot sauce. Serve with a side of air fried zucchini.
★ Not losing weight on a plant-based diet?
Get our FREE Weight Loss Cheat Sheet - http://highcarb.co/cheatsheet Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.
-
7:09
Colion Noir
10 hours agoArmed Father & Son Shoot 2 Carjackers While Out Shopping
57.8K32 -
1:08:13
Man in America
20 hours ago🔴 LIVE: Idols or SLAVES? Hollywood Evil UNMASKED | Hip Hop Cabal Part 2
73.2K66 -
13:50
The Gun Collective
8 hours agoFinally!! - TGC News!
55.3K8 -
1:01:58
Glenn Greenwald
12 hours agoBrazil and E.U. Force X and Telegram To Censor & Spy; Who Sent More Troops To The Middle East?; CNN Fabricates Antisemitism Quote | SYSTEM UPDATE #340
123K100 -
55:09
Flyover Conservatives
1 day agoHollywood’s Dark Side: The Transgender Symbol of Satan & the Rise of Baphomet - Clay Clark; The Cultural Shifts Away from Kamala Harris | FOC Show
77.5K35 -
2:28:50
WeAreChange
13 hours agoDiddy Foreknowledge Surfaces! All UNRAVELING Now In Hollywood?!
116K39 -
1:20:48
Michael Franzese
1 day agoDemocrat's Message: "Who will rid us of Trump?" | Michael Franzese LIVE! Ep. 20
100K217 -
1:06:31
Josh Pate's College Football Show
12 hours ago $3.67 earnedWeek 5 Predictions: UGA vs Alabama | OU vs Auburn | Big JP Poll Moves | Surprises & Disappointments
68.6K5 -
1:10:38
The Anthony Rogers Show
16 hours agoEpisode 241
33.8K2 -
54:45
LFA TV
1 day agoTargeting Donald Trump | Trumpet Daily 9.24.24 9PM EST
35.9K15