I Took Cold Plunges Everyday For 7 Days

#coldplunge #coldexposure #andrewhuberman

In today's video I took cold plunges everyday for 7 days. This is a part 1 of 2 videos where I expose myself to cold temperatures for both physical and mental health benefits.

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Topics: The Wim Hof Method, Ice man, i survived 14 days of cold exposure, wim hof, wim 'ice man' hof, jesse james west, i tried the wim hof method, breathing exercise, ice bath, cold plunge, cold exposure, cold exposure benefits

Jesse James west
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ANDREW TATE
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glen gillen
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Andrew Huberman
video for educational and documentary purposes

#wimhofmethod #wimhof #coldexposure