Busted Keto Myth of the Day - Keto is dangerous if you have diabetes.

The American Diabetes Association has actually endorsed the ketogenic diet as the best way for people with Type 2 diabetes to control their blood sugar.

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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
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