Do THIS BEFORE Every Workout or ELSE (Stretches)

2 Things are Responsible for MOST Major Injuries.

Lack of Stretching (Tightness)
and
Improper Deceleration.

Without Stretches Muscle Are More likely to Tear and not in good way.

3 Minutes Could Mean You Avoid a 3 month Injury.

Thank you Tom Segura for the Dunk Contest Performance.

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Timestamps
0:00 - Intro
0:37 - Head Rotations (180°)
0:56 - Head Circles
1:12 - Wrist Rotations
1:41 - Elbow Circles
2:10 - Archer Lunge
2:40 - Lateral Squats
3:09- Split Squats
3:25 - Split Squats (Other Leg)
3:40 - Crouch Squat
4:10 - Mills
4:40 - Jumping Jacks
5:10 - Outro

#stretch #stretches #tomsegura #workout #warmup

🎵 Music: Diamond Eyes - Everything
Neffex - As You Fade Away