TOP 10 REMEDIES HOME FOR DYSMENORHEA

Dysmenorrhea, commonly known as menstrual cramps, is a common menstrual disorder characterized by painful cramping in the lower abdomen during menstruation. While over-the-counter medications can help alleviate the symptoms of dysmenorrhea, many people also prefer using natural remedies to manage their menstrual cramps. In this context, home remedies are a popular choice as they are easily accessible, cost-effective, and often free of side effects.