2 ASMR - A Whispered Reading of Epictetus and Book Brushing / Wood Triggers

A whispered reading from philosopher Epictetus, followed by closing triggers -- book brushing and wood triggers.

PS. Sincere apologies for the background noise! Any feedback and comments welcome, trying to improve quality as we go :)

Timestamps:

0:00 - Intro
1:24 - Whispered Reading
6:07 - Book Brushing
7:27 - Wood Triggers
9:34 - Outro

"Happiness Can Only Be Found Within"

Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control. We cannot have a light heart if our minds are a woeful cauldron of fear and ambition.

Do you wish to be invincible? Then don't enter into combat with what you have no real control over. Your happiness depends on three things, all of which are within your power: your will, your ideas concerning the events in which you are involved, and the use you make of your ideas.

Authentic happiness is always independent of external conditions. Vigilantly practice indifference to external conditions. Your happiness can only be found within.

How easily dazzled and deceived we are by eloquence, job title, degrees, high honors, fancy positions, expensive clothing, or a suave demeanor. Don't make the mistake of assuming that celebrities, public figures, political leaders, the wealthy, or people with great intellectual or artistic gifts are necessarily happy. To do so is to be bewildered by appearances and will only make you doubt yourself.

Remember: The real essence of good is found only within things under your own control. If you keep this in mind, you won't find yourself feeling falsely envious or forlorn, pitifully comparing yourself and your accomplishments to others.

Stop aspiring to be anyone other than your own best self: that does fall within your control.

"No One Can Hurt You"

People don't have the power to hurt you.Even if someone shouts abuse at you or strikes you, if you are insulted, it is always your choice to view what is happening as insulting or not. If someone irritates you, it is only your own response that is irritating you. Therefore, when anyone seems to be provoking you, remember that it is only your judgment of the incident that provokes you. Don't let your emotions get ignited by mere appearances.

Try not to merely react in the moment. Pull back from the situation. Take a wider view; compose yourself.