Locust Yoga Pose 💪#postpartum #postpartumyoga #yoga #strength #corestrength #backpain #posture

Postpartum mamas, get ready to say goodbye to back pain and hello to a stronger core with Locust Pose 💪

This invigorating yoga pose strengthens the back, hips, and core, helping to improve posture and relieve tension

🙏 Perfect for postpartum recovery, Locust Pose can also improve circulation and stimulate the digestive system

💩 Start by lying on your stomach with your arms and legs extended, then lift your chest and legs off the ground 💪

Youtube : Yoga with Stephanie

#postpartum #postpartumfitness #postpartumyoga #yoga #strength #corestrength #backpain #posture #circulation #digestion