Busted Keto Myth of the Day - You can’t drink any alcohol on keto.
1 year ago
8
The key is to drink alcohol with a meal that has a lot of fat and protein and a moderate amount of alcohol. Drinks with a lot of sugar and carbs, like most beers and sweetened mix drinks, are not good choices.
Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.
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