Myth or Fact About Nutrition 😋 #myths #facts
Myth or Fact About Nutrition 😋#shorts #myths #facts
Get your Free E-book on 7 Ways to Eat Better and Lose Weight - Tips and Tricks
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The first step in losing weight is knowing what your body mass index (BMI) is and whether you are overweight or obese. If you are overweight, the next step would be to change your diet. Eating a balanced diet with enough protein, carbohydrates, fats and fibre will help with weight loss goals. Avoid sugary drinks and foods that contain trans fats or high fructose corn syrup.
Some other tips for healthy eating are:
- Eat breakfast every day
- Cut down on sugar
- Limit alcohol intake
- Drink water instead of sugary drinks
- Get moving and exercise
- Get proper rest
- Change your diet
Also, don't forget if you want to lose weight here are additional resources
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DISCLAIMER
Please see your healthcare practitioner if you have any medical queries or concerns. Peer-reviewed research and data from medical societies and government agencies are used to support the articles online. They are not, however, a replacement for expert medical advice, diagnosis, or treatment.
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