Busted Keto Myth of the Day - You should eat any kind of fat on the keto diet.

If you need to take full advantage of the eating routine, proceed to "eat clean"; keep away from trans-fats, handled food sources made with inferior quality vegetable oils, cheap food, most seared food varieties, and low quality meats and cheeses.

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My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.