Goon Rucking Episode 2: Formally Goon Cast
2 years ago
158
#edc #rucking #rucksack #winter #aliceruck #gopro8 #cardio #strenghtandconditioning
https://www.youtube.com/watch?v=_K0ZAcSEY8Y
I've decided to take a new approach on the Goon cast i complete my first recorded Ruck of 2023. I touch on physical health and know the importance of cardio and strength training.
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