Child's Pose Yoga 💆‍♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm

Postpartum mamas, give your body the relaxation it deserves with Child's Pose 💆‍♀️

This gentle yoga pose targets the back, hips, and thighs, helping to relieve tension and stress

🙏 Perfect for postpartum recovery, Child's Pose can improve posture, stretch the spine, and promote a sense of calm

🧘‍♀️ Start on your hands and knees, sink your hips back towards your heels, and rest your forehead on the ground 💆‍♀️

Youtube : Yoga with Stephanie

#postpartum #postpartumfitness #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm