Child's Pose Yoga 💆♀️ #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm
1 year ago
61
Postpartum mamas, give your body the relaxation it deserves with Child's Pose 💆♀️
This gentle yoga pose targets the back, hips, and thighs, helping to relieve tension and stress
🙏 Perfect for postpartum recovery, Child's Pose can improve posture, stretch the spine, and promote a sense of calm
🧘♀️ Start on your hands and knees, sink your hips back towards your heels, and rest your forehead on the ground 💆♀️
Youtube : Yoga with Stephanie
#postpartum #postpartumfitness #postpartumyoga #yoga #relaxation #stretch #spinehealth #posture #calm
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