EP. 013: Compounding Gains

In Episode 13, Nick and Ted discuss the magical 8th wonders of the world; compounding interest and compound lifts. Listen to learn about how compound interest can turn you into a millionaire and how compound lifts contribute to your gains. For links to studies, articles, etc. mentioned in the episode, go to the show notes tab on our website: www.weightsandwealth.com .

TIME STAMPS:
00:00 Beginning
04:26 The 3 Factors That Affect Compounding $
08:24 Picking Stocks In 6th Grade
09:42 The Rule Of 72
10:42 Dividends
13:48 Compound Lifts
15:00 What Is A Compound Lift?
17:20 What Should You Prioritize
18:08 Machines Or Free Weights?
20:54 What Builds Muscle
23:00 Strength & Hypertrophy
23:30 How Body Building & Powerlifting Training Differ
24:08 Can You Eat Too Much Protein?

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