Autoimmune Answers - Episode 10 Holistic Health & Wellness: Natural Medicine Foods, Supplements

Holistic Health & Wellness: Natural Medicine Foods, Supplements & A Healing Mindset - Autoimmune Answers
https://theautoimmuneanswers.com/

Dr. David Perlmutter explains why diets rich in vegetables are important for our gut health.
Is milk thistle really effective? Discover which supplements are useful to detox your body from heavy metals and other toxins.
A trending question right now is how do you get iron from a plant-based diet? Dr. Cathleen Gerenger breaks it down.
We look at the blue zones there, the five longest living groups of people in the world. There is evidence of their diet containing more vegetables.