Autoimmune Secrets Episode 9: Remarkable Dietary & Lifestyle Solutions & Preventions to Depression

Episode 9: Remarkable Dietary & Lifestyle Solutions & Preventions to Depression & Anxiety - Autoimmune Secrets
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Episode 9: Remarkable Dietary & Lifestyle Solutions & Preventions to Depression & Anxiety
“The brain can change. That’s one of the most wonderful things about our human brain is it has a wonderful capacity for what we call neuroplasticity...through the process of developing habits that help the brain it’s amazing what can happen in a matter of a few weeks, where that brain is totally transformed.” (Dr Neil Nedley)
The gut brain connection, Science shows this habit increases your chances of depression by 25%
Doctors share their Lifestyle solutions: These programs achieving upwards of a 90% response rate to dramatic reduction and even complete eradication of depression and anxiety.
The best type of exercise that will boost your mental health rapidly – in just 30 minutes per day. Learn how to take advantage of the brain's neuroplasticity and heal your brain in weeks!