8 Ways to Take Care of Yourself Naturally during COVID - SELF-CARE and NEWSTART

Want to learn 8 simple ways to take charge of your health? Try NEWSTART! NEWSTART stands for:

N = Nutrition
E = Exercise
W = Water
S = Sunlight
T = Temperance
A = Air
R = Rest
T = Trust in God

Incorporate these 8 "doctors" into your life to optimize and maintain your health.

"Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth."- 3 John 2.

*** Reupload from February 21, 2021 ***

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