Reclined Soles Bound Yoga Pose #postpartumyoga #yoga #stretch #lowerbackpain #relaxation

Postpartum mamas, say goodbye to lower back pain and tight hamstrings with the Reclined Soles Bound Pose 💆‍♀️

This gentle stretch targets the hips, hamstrings, and lower back to promote flexibility, improve circulation, and relieve stress and tension

🙏 Perfect for postpartum recovery, this pose can help massage internal organs and improve digestion

💩 Start with a comfortable stretch and gradually increase intensity for a full body release 🔥

Youtube : Yoga with Stephanie

#postpartum #postpartumfitness #postpartumyoga #yoga #stretch #hamstringstretch #lowerbackpain #circulation #digestion #relaxation