High Intensity Interval Training for Weight Loss
High Intensity Interval Training (HIIT) is a type of workout that has been shown to be effective for weight loss and improving overall fitness. It involves alternating periods of high intensity exercise with periods of rest or low-intensity exercise. This type of workout is designed to push the body to its limits, resulting in a greater calorie burn and an increased metabolic rate, even after the workout is over.
HIIT workouts can be done with a variety of exercises, including cardio exercises such as running or cycling, and strength training exercises like squats and push-ups. The key to HIIT is to perform each exercise at a high level of intensity for a short period of time, and then recover with a period of lower-intensity exercise or rest. This allows the body to work hard, recover, and then work hard again, creating an intense and efficient workout.
Overall, HIIT is a great way to lose weight and get in shape. It is time-efficient, can be done anywhere, and provides a full-body workout that burns calories, improves cardiovascular health, and builds strength and endurance.
-
25:18
ScottyFindsAdventure
1 day agoI explored America’s loneliest towns
41 -
6:03:59
Akademiks
12 hours agoDrake sent Cease and Desist Letter to Kendrick Lamar over SuperBowl?? YSL Trial Erupts. JUDGE SNAPS!
66.2K25 -
2:25:55
Fresh and Fit
11 hours agoCharlie & Miguel Return to Fresh&Fit
98.2K18 -
1:34:26
Kim Iversen
13 hours agoBioLab On Fire, People Are Underwater and Is Israel Our Greatest Ally or Greatest Threat?
104K290 -
8:49
Colion Noir
11 hours agoIs Carbon Fiber The Future of Carry Guns | Kimber R7 Carbon Compact
70.5K45 -
1:14:31
Donald Trump Jr.
19 hours agoOn Every Issue, the Left is Lying, Interviews with Ned Ryun & Dinesh D’Souza | TRIGGERED Ep.178
149K186 -
3:15:49
The Breanna Morello Show
19 hours agoMike Benz in Studio: Hillary Clinton & John Kerry Declare War on First Amendment | The Breanna Morello Show
101K53 -
1:54:42
Kimberly Guilfoyle
16 hours agoSave America: President Trump in Erie, PA- Replay September 29
126K59 -
59:12
Flyover Conservatives
1 day agoUN Power Grab… Are They Using Google to Control Dissent and Push Propaganda? - Alex Newman; Economic Update - Dr. Kirk Elliott | FOC Show
89.7K10 -
1:13:55
Abigail Joy
11 hours agoYou're Not Bullish Enough! - Human 1.0 w/ Abigail Joy - September 30 2024 - LIVE STREAM
65.7K5