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
Zercher Horse Stance to Sumo Transitions
2 years ago
13
This exercise works the transition between the horse stance and sumo stance to work on active hip mobility. This is difficult and takes lots of body awareness and control. Don't be discouraged if your's doesn't look like this. As your mobility improves your horse stance and sumo positioning will get stronger and look cleaner. You can perform these with bodyweight if you are not ready for load.
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