Daily Habits to Reduce Anxiety and Stress with Dr. Srikumar Rao | Next Level Soul

Want to watch a FREE Masterclass to take your Mind, Body, & Spirit to the next level?
👉 https://nextlevelsoul.com/free/

Welcome to the Next Level Soul Podcast with Alex Ferrari, where we ask the big questions about life. Why are we here? Is this all there is? What is my soul’s mission? We attempt to answer those questions and more by bringing you raw and inspiring conversations with some of the most fascinating and thought-provoking guests on the planet today. New episodes of Next Level Soul air weekly anywhere you listen to podcasts. Let's take your SOUL to the next level.

All links to today's guest's books and official site - click below:
👉 http://www.nextlevelsoul.com/196

--------------------- -------------------- -------------------- -------------------- -------------------- ---------------

Dr. Srikumar Rao is an elite coach who works with a select group of entrepreneurs, professionals, and senior executives. His clients are already successful and seek his coaching because they need help to have an outsize impact on the world. They are ready to make a dent in the universe.

They also recognize that life is a spiritual journey and wish to imbue that understanding into every facet of their lives.

Millions of people have listened to Dr. Rao’s TED Talk and other recordings and attended his programs and workshops. He has one goal only: to help you experience life in an exponentially better way. He leads you into a rabbit hole, and you determine how far you wish to go.

You may wish to travel only a short distance and settle for a life in which you are much more successful, have better relationships, and enjoy more peace. Or you may wish to go all the way and reach what sages have called by many names, such as enlightenment, Nirvana, and awakening. Be aware that if you get there, there will be no you left to celebrate this.

Dr. Rao recommends that you simply set out on your journey. In a very short time, you will find that your life has improved to an extent that you would not have ever believed. Feel free to stop anytime and be prepared to resume your journey when the call comes.

Dr. Rao holds a Ph.D. from Columbia Business School, and his courses have been among the most popular and highest-rated at many of the world’s top business schools.

His work has been covered extensively by major media worldwide. He is the author of

Modern Wisdom, Ancient Roots: The Movers and Shakers’ Guide to Unstoppable Success
Are You Ready to Succeed? Unconventional Strategies for Achieving Personal Mastery in Business and Life and Happiness at Work

He is also the creator and narrator of the audio learning course The Personal Mastery Program: Discovering Passion and Purpose in Your Life and Work.

Please enjoy my conversation with Dr. Srikumar Rao.

Timecodes:
0:00 - Episode Teaser
0:39 - Who is Dr. Srikumar Rao?
2:35 - What do Ancient Masters say about the real reality?
4:36 - Can we create our own reality?
8:25 - What can we do to stop ourselves from feeling anger quickly?
9:28 - How to have a terrific day every day?
10:59 - What is a Mental Model?
15:11 - How do you break free from the inner critic that is so brutal?
17:06 - Control is an Illusion
19:35 - How to balance letting go of control and working towards your goals?
27:36 - What do we do to relieve some of that stress out of our lives?
37:50 - How to break free from the brutal voice inside our head?
41:28 - How do we rewire our brain to have a more successful and happier life?
43:27 - What is the Quantum Leap?
48:57 - How we can incorporate gratitude as a default in our lives?
53:27 - Dr. Rao's favorite Spiritual Masters
55:13 - Biggest lessons from Spiritual Masters
55:58 - Is awareness another word for consciousness?
57:13 - Living a Good Life
57:58 - Definition of God
58:53 - Ultimate Purpose of Life
59:04 - Dr. Rao's Work
1:00:12 - Final Message

Join this channel to get early access to interviews & bonus material:
https://www.youtube.com/channel/UCuulUz5sIdikcX8F5mbP2YA/join

--------------------- -------------------- -------------------- -------------------- -------------------- ---------------

Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of Next Level Soul, its subsidiaries, or any entities they represent.

--------------------- -------------------- -------------------- -------------------- -------------------- ---------------

Official Next Level Soul Website
🌎 http://www.nextlevelsoul.com

📚 Order Alex Ferrari's "Shooting for the Mob" book:
➡️ https://nextlevelsoul.com/book

🌟 Listen to the podcast:
Apple Podcasts ➡️ https://nextlevelsoul.com/apple
Spotify ➡️ https://nextlevelsoul.com/spotify
Google Podcasts ➡️ https://nextlevelsoul.com/google

Donate to Feed America
🙏 https://www.feedingamerica.org

#nextlevelsoul #spirituality #selfmastery #anxiety #stress #lifetips