The Morozko method and deliberate cold exposure

FULL PODCAST: https://youtu.be/AJFUKEDwi9o

Would you like to become the best version of yourself? What are you doing to physically challenge yourself? Watch this video to learn what it truly means to push yourself. Dr. Thomas Steager reveals how you can use cold plunging to test your limits, get uncomfortable, and heal your physical, emotional, and spiritual trauma.