Wrist & Finger Exercises #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity

Office employees, protect your hands and wrists from the effects of typing with these simple Wrist and Finger Exercises

💪 These exercises improve circulation, increase dexterity, and reduce pain and discomfort in the hands and wrists

🙏 Perfect for the office environment, Wrist and Finger Exercises can also improve typing accuracy and speed

💻 Start by making a fist, then spreading your fingers wide, and repeating with each hand 💪

Youtube : Yoga with Stephanie

#officefitness #officeyoga #deskstretch #wristpain #fingerpain #circulation #dexterity #typingaccuracy #relaxation