7-Day Keto Meal Plan for Rapid Weight Loss (2023)

The keto diet is a low-carb, high-fat plan aimed at inducing ketosis and burning fat for energy. A typical meal plan includes meat, fish, eggs, dairy, healthy oils, nuts, and non-starchy veggies while limiting carbs. Breakfast options include eggs with spinach and cheese or a smoothie with almond milk, avocado, and nuts. Lunch options include salads with grilled chicken and avocado, or tomato soup with heavy cream. Dinner options include grilled salmon with roasted veggies or a stir-fry with beef and broccoli in coconut oil. Snacks include nuts, cheese, hard-boiled eggs, or celery with almond butter. Drink plenty of water and consider electrolyte-rich beverages. Speak with a doctor or dietitian before starting the diet, especially if you have a medical condition or are taking medication.

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