Biometrics for Cutting Edge Results in Fitness - Interview with Ali Gilbert

This is the third part of my conversation with Ali Gilbert. We discuss the innovative way Ali uses monitoring the biomarkers of her clients and various data to facilitate their progress. Or how complicated fitness coaching can really be in order to get someone to the next level in terms of physique and performance.
We also discuss some other fascinating topics regarding fitness like the so called hard-gainers. Do these people really need more calories to gain weight? Or just their subjective sense of “eating enough” is really OFF?

The Silverback Summit Event - https://www.silverbacksummit.com/
Ali’s website - https://ali-gilbert.com/
Ali’s instagram - https://www.instagram.com/thealigilbert/

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*Disclaimer: This video and comments are meant purely informational! This is not medical advice! If you are looking for medical advice, always contact your own doctor. Opinions expressed are solely mine and do not express the views and opinions of Rumble or any other company or entity.