Do This 11 Minute Workout First Thing In The Morning
#stretching #flexibility #mobility
My morning stretches to improve mobility. Stretching helps condition tendons and muscles, increases flexibility, can prevent injury, and actually leads to greater strength. Stretching is also a way to calm the mind. A morning stretch usually involves slow movements and encourages you to focus on one area of your body. Best morning stretches for men, upper back stretch, physical therapy plans, best stretching exercises to make you flexible, benefits of bodyweight exercise, dynamic stretches, static stretches, cool down, morning stretches for runners, morning stretches , your flexibility and increase your mobility.
0:00Open book
1:05Lateral Torsion
1:52WY increases
2:37T-raises
3:22Hip extension and rotation
4:27Ankle Stretching
5:13kneeling stretch
5:59hip rotations
6:43Side Clamp
7:49Crab Stance
8:33dog looking down
9:20pilates exercise
10:05Half Squat Side Reach
10:50Rear Lunge Front Raise
11:37Dynamic back stretch
#stretching #flexibility #mobility #stretching
10 min full body, 10 min stretch and workout, good morning workout, morning workout, 10 min morning workout, madfit morning workout, stretch workout and workout, home workout, home workout for beginners, workout for beginners , 10 min workout, no equipment, no equipment workout, full body workout, full body, 10 min full body workout, morning workout, lose weight, morning workout no equipment, madfit no equipment, 10 min stretching and training.
-
1:04:30
Quite Frankly
15 hours ago[Book Club] The Masque of The Red Death, by Edgar Allan Poe
44.8K1 -
UPCOMING
The Anthony Rogers Show
11 hours agoEpisode 344 - Is Obama's Birth Certificate Even Real?
54.1K5 -
1:09:46
We Like Shooting
18 hours ago $8.08 earnedDouble Tap 380 (Gun Podcast)
44.7K10 -
1:01:00
The StoneZONE with Roger Stone
7 hours agoWhy Did Kamala Persecute this Black Mom and Her Daughter? w/ Cheree Peoples | The StoneZONE
63.8K19 -
6:16:44
CookieCraverGamer
11 hours agoCleaning Up The Companies Mistakes
51.6K2 -
1:31:22
Glenn Greenwald
8 hours agoSYSTEM UPDATE FLASHBACK: Exposing Free Speeech and Pro-Democracy Frauds
94.3K58 -
11:59
Jamesons Travels
1 day ago $9.78 earnedMarine Intentionally Injures Himself to Get Out Fights for Ukraine
61K16 -
1:29:54
Donald Trump Jr.
15 hours agoMcMaga: We’re Lovin’ it, Plus “Bulletproof” Author Jack Posobiec | TRIGGERED Ep.183
122K372 -
2:29:19
WeAreChange
10 hours agoLegacy Media DESTROYS ITSELF While Trying To Take Out Trump!
70K33 -
53:46
Kimberly Guilfoyle
15 hours agoDonald Trump’s Most Iconic Moment Yet? Live with Dinesh D’Souza & David Bossie | Ep. 167
78.4K41