7 Surprising Ways to Speed Up Fat Burning (AND LOSE WEIGHT FASTER)

0:00 Introduction: Speed up fat burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat burning, and stay in fat burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat adapted. But, these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But, you have the ability to affect every one of these variables.