How to Make Progress with Bodyweight Training

1 year ago
9

In this QUAH Sal, Adam, & Justin answer the question “How can you progress using bodyweight training and still make gains?"
Look at this illustrated book on this topic: Bodyweight Workouts for Men: 75 Anytime, Anywhere Exercises to Build a Better Body
https://amzn.to/3HV8iEi

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