Full Body Pilates Sculpt | 30 Minute Home Workout

A Full Body Pilates Sculpt workout that will lean out and tone your muscles from head to toe in 30 minutes. Each slow-controlled movement will teach you how to burn fat from home, tighten your core, improve balance, and strengthen your entire body.
Option to add a set of light hands weights for an extra calorie burning! Mine are each 3 lbs, I bought them on Amazon, https://amzn.to/3JYBzAv.