Busted Keto Myth of the Day - You will lose muscle mass on the keto diet and lifestyle.

Adding strength training to the ketogenic diet can be a great way to help build muscle and increase strength.

Like and Subscribe for more content, I plan to cover every aspect of the keto diet so you have the easiest time doing keto, what to expect, and how to successfully achieve your nutrition goals with keto.
My goal is to educate as many people as possible about the principles of the ketogenic diet, how to properly implement the keto diet, and how to achieve incredible physical results without sacrificing flavor and comfort.
Go to -- https://rb.gy/qc3u8s -- for more information and resources on the ketogenic diet.