10 MINUTE BODYWEIGHT WORKOUT | NO EQUIPMENT

Join us for a fun filled full body workout you can try on your own or with friends - anytime, anywhere. You don't need any equipment or weight for this workout, just get your body moving. This video has been cut and edited for aesthetics, but you can follow along with the details listed below. You can hit this workout 2-3x per week or incorporate it into your active rest day. Thank you for watching, we're just getting started.

Workout PDF: https://theastrophysique.com/product/x-files-10-minute-bodyweight-workout/

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0:00 - Intro
1:19 - Working Out
6:00 - Mixing Up
7:20 - Turning Up
9:02 - Outro