The Body Keeps the Score by Bessel van der Kolk: Unpacking the Impact of Trauma

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Effective Therapies for Trauma and PTSD: A Comprehensive Guide
https://www.youtube.com/watch?v=fTHcvNUFBzI

"The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Dr. Gabor Maté. - https://www.youtube.com/watch?v=Mbjjl8DjcAo&t=1s

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'"Don't Believe Everything You Think" by Joseph Nguyen https://www.youtube.com/watch?v=RTPSUzmuvVc&t=6s

"Attention Span by Dr. Gloria Mark" https://www.youtube.com/watch?v=L5F5pUZnE44&t=509s

“Stop Overthinking” by Nick Trenton https://www.youtube.com/watch?v=atRcbSYsgHk&t=708s

"The Miracles of Mindfulness" how to live in the present moment and find peace and happiness through mindfulness. https://www.youtube.com/watch?v=nPqqWX4SM24&t=168s

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