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The Body Keeps the Score by Bessel van der Kolk: Unpacking the Impact of Trauma
According to The New York Times, “The Body Keeps the Score” is “a masterpiece of powerful understanding and brave heartedness”. Don’t miss this opportunity to read this life-changing book.
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Effective Therapies for Trauma and PTSD: A Comprehensive Guide
https://www.youtube.com/watch?v=fTHcvNUFBzI
"The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture" by Dr. Gabor Maté. - https://www.youtube.com/watch?v=Mbjjl8DjcAo&t=1s
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“Stop Overthinking” by Nick Trenton https://www.youtube.com/watch?v=atRcbSYsgHk&t=708s
"The Miracles of Mindfulness" how to live in the present moment and find peace and happiness through mindfulness. https://www.youtube.com/watch?v=nPqqWX4SM24&t=168s
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